COVID-19 Stay at Home Activities

Fitness

Workout Challenge

April 6–April 11

Bring Sally Up “Flower” by Moby
Squats or pushups

When the song says, “bring sally down” go down and hold until you hear “bring Sally up,” then stand or pushup.
Repeat to the completion of the song. 
Repeat each day this week!

Tag 3 friends to challenge them!

Tag us on Instagram when Completed! 

Live Workouts

Monday
10 am Zumba
(Zoom ID: 588-278-3017)
9 pm Yoga
(Instagram)

 Tuesday
7 pm High Fitness
(Zoom ID: 702-918-958)
8 pm Yoga
(Instagram)

Wednesday
7 pm Zumba
(Zoom ID: 588-278-3017)
8 pm Yoga
(Instagram)

Thursday
7 pm High Fitness
(Zoom ID: 702-918-958)
8 pm Yoga
(Instagram)

Zoom Live Workouts

High Fitness

Tuesday 7 pm

Thursday 7 pm 

Zoom ID: 702-918-958

Zumba

Monday 10 am

Wednesday 7 pm

Zoom ID: 588-278-3017


two guys playing basketball

Sports

Trickshot Challenge

Students and faculty are invited to post a video of themselves, family members, or roommates doing any type of trick shot from any sport to their social media account and tag BYUI Sports’ Facebook or Instagram. Tagged videos will be posted on the Sports’ social media sites. Two winning videos will be chosen each week through Spring semester.

Sports participation

Students and faculty are invited to post videos of how they’ve recreated and participated in sports during social distancing to their social media account and tag BYUI Sports’ Facebook or Instagram. Everyone who posts a video and tags BYUI Sports each week will be entered into a drawing. There will be two drawings each week from now until the social distancing guidelines are lifted. 

Sports Trivia

Participate in the weekly Sports Trivia challenge on Facebook or Instagram. Questions will include sports movie trivia, you make the call (charge or a block), BYU-Idaho sports questions, and more. Participants who take the quizzes will be selected randomly for a prize. There will also be a random drawing for those with top scores.

Outdoor

Slacklining in the back yard: 

Learning outdoor climbing skills:   

Outdoor Cooking: 

Foraging for Wild Food in Idaho: 

Gardening: 

DIY Projects: 

Survival Skills: 

Knot Tying:  

5 Basic Bushcraft Projects
https://youtu.be/kla_UWs6JW8

Spoon Carving
https://youtu.be/vbdTc233FtM

Friction Fires
https://youtu.be/j5_A1NBKhw4

How to tune up your bike
https://youtu.be/fYaeVDnSK2c

Sonic Glider Launcher
https://www.sonicdad.com/project-details/sonic-glider-launcher/

Sonic Paper Rocket Launcher
https://www.sonicdad.com/project-details/paper-rocket/

How to Crochet a Beanie
https://youtu.be/JqY4X3HLSRE

Things to do once the stay at home is lifted:
https://www.freearenas.com/?z=Rexburg,+Idaho&s=1&d=100 


two girls hanging in hammocks one above the other